1.When you treat yourself to something sweet, do so at meal times.
Sugar turns to acid in your mouth, and it takes 45 minutes to get back to normal. Frequent snacking doesnt let your mouth recover
2. Chew sugar free gum
This makes saliva flow, protecting teeth and gums against destructive bacteria and acid
3. Remove plaque by brushing and flossing everyday, from ever surface of the tooth. Everybody has plaque, which is harmful to teeth and gums
4 Spit dont rinse after brushing
this will leave a coating of toothpaste on your teeth,.Choose a fluoride toothpaste which will protect your teeth and gums from acid and toxic attack.
5, Drink water.
Fruity drinks sound healthy but fruity and fizzy drinks all contain acid which dissolves your teeth and causes decay.